Peer-reviewed science, explained clearly. Every article cites primary sources. No wellness mythology—only what the evidence actually shows.
DPA—found almost exclusively in marine mammal oil—may be the most important fatty acid you've never heard of. It acts as a metabolic reserve, converting to EPA or DHA based on your body's real-time needs. A deep dive into the science, the sources, and why the form matters as much as the dose.
Read the guideThree omega-3s. One source. The biochemical case for seal oil's uniqueness.
ReadA blood test that predicts cardiovascular risk better than cholesterol. What it is and how to optimise it.
ReadThe most consistent finding in nutritional neuroscience. Why DHA supplementation matters more as we age, and what dosing the evidence supports.
ReadA systematic review of 24 RCTs on omega-3 supplementation and cardiometabolic outcomes. Effect sizes, optimal doses, and which populations benefit most.
ReadWhy form matters for paediatric calcium supplementation. Marine algae calcium vs dairy-derived—the absorption evidence.
ReadInflammation, telomere attrition, mitochondrial dysfunction. Where marine omega-3s interact with the core mechanisms of biological ageing.
ReadThe oxidation markers that determine whether your omega-3 supplement is helping or harming. What the numbers mean and what to demand from brands.
ReadNew research on how EPA and DHA influence microbial diversity, intestinal barrier integrity, and the gut-brain axis.
ReadA review of emerging DPA research. Why this compound rarely appears in supplement panels—and why that may soon change.
ReadA review of paediatric RCTs on DHA and EPA supplementation. What the evidence shows for attention, learning, and emotional regulation.
ReadWhat the evidence supports, what it doesn't, and how to think about supplementation as a long-term investment in healthspan.
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